Brightly colored and popular in the fall, pumpkins are a nutritional powerhouse. (As a general rule, the brighter the better in regards to nutritional value.) Pumpkin is rich in vitamin A (good for your eyes), potassium (think electrolytes), fiber (gut health), antioxidants (cancer preventative), vitamin C & E, folate and iron (boosts immune function). While this recipe uses canned pumpkin, roasting fresh pumpkin for soups, pies or side dishes is even more delicious. Chia see

Whether you are avoiding eggs or would simply like to incorporate more flax into your diet for the health benefits, this recipe has got you covered. Ground flax seeds work well in place of eggs in many baking recipes. To make a flax egg combine 1 Tablespoon of ground flax seeds in a small bowl with 3 Tablespoons of water and let sit for 5 minutes or until mixture has begun to gel. Flax works well in place of 1-2 eggs in recipes. Other egg substitutes include: applesauce, vege